Living with Type 2 diabetes doesn’t mean giving up control. Discover how exercise improves insulin sensitivity, regulates blood sugar, and boosts overall well-being. Learn simple, actionable steps to incorporate movement into your routine and reclaim your health today!
Heidi enjoys going out for brunch with friends, exercising in he gym, being outdoors and spending time with her dog, Bear. She has an extensive background in tennis, and a strong interest in MSK and sporting injuries as well as neurological conditions.
As we embrace the holiday season, we reflect on an incredible year of growth and connection. While the season brings joy for many, it can also be challenging—let’s remember to show kindness to those in need. Our clinic remains open with adjusted hours to support you. Stay safe and thank you for being part of our journey!