Carpal Tunnel Syndrome (CTS) is more than just a wrist issue—it’s a disruptor that can mess with your everyday life, from work to the simple tasks we take for granted. It’s often caused by repetitive use, pregnancy, or conditions like diabetes and arthritis.
In the chaos of life, remember that progress is rarely linear—whether in health or personal growth. Give yourself permission to rest and recalibrate. Your journey is your own, and you’re doing great.
Since becoming a mum to baby Ava, Ally has continued to enjoy gym and pilates workouts, long walks with her beloved labrador Freddie and hoping for a full night sleep!
Physical activity is an essential component of good health and wellness. Exercise has been shown to have numerous benefits, including reducing the risk of chronic diseases, improving mental health, and increasing energy levels. However, with so many different types of exercise programs and techniques available, it can be difficult to know where to start. This
In the realm of sports, the quest for greatness is not a solitary endeavour, but a collaborative symphony of expertise and innovation. Step into a world where performance enhancement transcends the ordinary, and this should also be guided by a team of dedicated allied health professionals. Embark on a voyage that unravels the tapestry of
Unveiling the Sleep-Health Connection: Exploring the Vital Link Between Quality Rest and Overall Wellbeing Good quality sleep is essential to almost every function of the human body. For something so simple, it is unfortunately too common for many adults to struggle to get either enough hours of sleep or good quality sleep, and for some
Understanding the different types of arthritis and how to manage them. Let’s chat about arthritis, covering the basics of what arthritis is, how to manage it, and how we can help. Don’t let arthritis hold you back Firstly, let’s define what we mean by arthritis. Arthritis is a general term that refers to inflammation in
10 top tips for desk workers! Have you ever had back or neck pain after sitting at your desk for long periods of time? Desk related injuries are becoming more common due to the increased sedentary lifestyle that often comes with the nature of these types of jobs. Our bodies are made to move so
Remedial Massage and Myotherapy are two different types of treatments that are used in the field of Allied Health. While they share some similarities, there are also several key differences between them. Remedial Massage is a type of massage therapy that involves the manipulation of soft tissue to help relieve pain and promote healing. This
Pilates is a hot topic at the moment. It has absolutely boomed in the health & fitness industry over the last few years, especially group reformer Pilates classes. Whilst we love all forms of Pilates, it’s important to highlight the differences between Clinical & non-clinical Pilates and how Clinical Pilates may benefit you more than