Living with Type 2 diabetes doesn’t mean giving up control. Discover how exercise improves insulin sensitivity, regulates blood sugar, and boosts overall well-being. Learn simple, actionable steps to incorporate movement into your routine and reclaim your health today!
Heidi enjoys going out for brunch with friends, exercising in he gym, being outdoors and spending time with her dog, Bear. She has an extensive background in tennis, and a strong interest in MSK and sporting injuries as well as neurological conditions.
As we embrace the holiday season, we reflect on an incredible year of growth and connection. While the season brings joy for many, it can also be challenging—let’s remember to show kindness to those in need. Our clinic remains open with adjusted hours to support you. Stay safe and thank you for being part of our journey!
Carpal Tunnel Syndrome (CTS) is more than just a wrist issue—it’s a disruptor that can mess with your everyday life, from work to the simple tasks we take for granted. It’s often caused by repetitive use, pregnancy, or conditions like diabetes and arthritis.
In the chaos of life, remember that progress is rarely linear—whether in health or personal growth. Give yourself permission to rest and recalibrate. Your journey is your own, and you’re doing great.
Since becoming a mum to baby Ava, Ally has continued to enjoy gym and pilates workouts, long walks with her beloved labrador Freddie and hoping for a full night sleep!
Physical activity is an essential component of good health and wellness. Exercise has been shown to have numerous benefits, including reducing the risk of chronic diseases, improving mental health, and increasing energy levels. However, with so many different types of exercise programs and techniques available, it can be difficult to know where to start. This
In the realm of sports, the quest for greatness is not a solitary endeavour, but a collaborative symphony of expertise and innovation. Step into a world where performance enhancement transcends the ordinary, and this should also be guided by a team of dedicated allied health professionals. Embark on a voyage that unravels the tapestry of
Unveiling the Sleep-Health Connection: Exploring the Vital Link Between Quality Rest and Overall Wellbeing Good quality sleep is essential to almost every function of the human body. For something so simple, it is unfortunately too common for many adults to struggle to get either enough hours of sleep or good quality sleep, and for some
Understanding the different types of arthritis and how to manage them. Let’s chat about arthritis, covering the basics of what arthritis is, how to manage it, and how we can help. Don’t let arthritis hold you back Firstly, let’s define what we mean by arthritis. Arthritis is a general term that refers to inflammation in