10 top tips for desk workers! Have you ever had back or neck pain after sitting at your desk for long periods of time? Desk related injuries are becoming more common due to the increased sedentary lifestyle that often comes with the nature of these types of jobs. Our bodies are made to move so
Remedial Massage and Myotherapy are two different types of treatments that are used in the field of Allied Health. While they share some similarities, there are also several key differences between them. Remedial Massage is a type of massage therapy that involves the manipulation of soft tissue to help relieve pain and promote healing. This
Pilates is a hot topic at the moment. It has absolutely boomed in the health & fitness industry over the last few years, especially group reformer Pilates classes. Whilst we love all forms of Pilates, it’s important to highlight the differences between Clinical & non-clinical Pilates and how Clinical Pilates may benefit you more than
It’s that time of the year again! We start hunting around for uniforms, buying stationery and writing our children’s names on ALL their things, prepping for the exciting beginning to a new school year. Whether it is their first day of kindergarten or first day of year 12, looking for the right backpack can make a
With growing children’s feet, it is always important to be measured and fitted each time your child is getting new shoes. This ensures the suitability and fit of the footwear is appropriate for your child’s needs. Active Feet carry a variety of shoes, and they will be able to further assist in-store at our locations.
Congratulations on completing another lap around the sun! It is this time of the year when people consider what they want to achieve in the new year and what they want to work on from the previous year. We all have a tendency to reach for the stars when it comes to goal setting in
Most adults need 7 or more hours of good-quality sleep on a regular schedule each night. Getting enough sleep isn’t only about total hours of sleep. It’s also important to get good-quality sleep on a regular schedule so you feel rested when you wake up. Benefits of a good night’s sleep: Helps brain function When
We’re so elated with the news of restrictions lifting from 11:59pm tonight and we’re very happy to let you know that, in line with the State Government’s most recent announcement on the easing of COVID restrictions, the following changes will come into effect at our clinic from tomorrow morning, 22nd October. Routine, in addition to
By now, most of us have realised that our world has changed and like it or not, we are moving forward, even though somedays it feels more lateral or even backward. I read a beautiful term for this last week – “languishing” – a sense of stagnation or emptiness, as described by organisational psychologist @adamgrant.
We’re so elated with the news of restrictions lifting from 11:59pm tonight and we’re very happy to let you know that, in line with the State Government’s most recent announcement on the easing of COVID restrictions, the following changes will come into effect at our clinic from tomorrow morning (Wednesday 28 July): Routine, in additional